{"id":87899,"date":"2025-02-17T02:08:06","date_gmt":"2025-02-16T23:08:06","guid":{"rendered":"https:\/\/glion.com.tr\/?p=87899"},"modified":"2025-02-17T05:18:59","modified_gmt":"2025-02-17T02:18:59","slug":"tahillarda-magnezyum-miktari-azaliyor","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/tahillarda-magnezyum-miktari-azaliyor\/","title":{"rendered":"Tah\u0131llarda Magnezyum Miktar\u0131 Azal\u0131yor"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"87899\" class=\"elementor elementor-87899\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d8239 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d8239\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961d34b\" data-id=\"961d34b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea0593e elementor-widget elementor-widget-text-editor\" data-id=\"ea0593e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnezyum, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmez bir mineraldir. Sinir sistemi fonksiyonlar\u0131, kas kas\u0131lmas\u0131, enerji \u00fcretimi ve kemik sa\u011fl\u0131\u011f\u0131 gibi kritik biyolojik s\u00fcre\u00e7lerde \u00f6nemli bir rol oynar. Ancak, son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar, bir\u00e7ok g\u0131da kayna\u011f\u0131ndaki magnezyum miktar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. \u00d6zellikle tah\u0131llarda, bu mineralin i\u00e7eri\u011fi \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015fm\u00fc\u015ft\u00fcr. Bu durum, hem beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 hem de toplum sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen bir sorundur. Peki, tah\u0131llardaki magnezyum miktar\u0131n\u0131n azalmas\u0131n\u0131n nedenleri nelerdir ve bunun insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri nelerdir? <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4fd01 elementor-widget elementor-widget-gallery\" data-id=\"0d4fd01\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e842401 elementor-widget elementor-widget-gallery\" data-id=\"e842401\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fad82bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fad82bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-884994b\" data-id=\"884994b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84f881e elementor-widget elementor-widget-gallery\" data-id=\"84f881e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce57cf8 elementor-widget elementor-widget-heading\" data-id=\"ce57cf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tah\u0131llarda Magnezyum Azalmas\u0131n\u0131n Nedenleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010fca9 elementor-widget elementor-widget-spacer\" data-id=\"010fca9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e32096 elementor-widget elementor-widget-text-editor\" data-id=\"7e32096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><b> Toprak Verimlili\u011finin Azalmas\u0131<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Modern tar\u0131m y\u00f6ntemleri, topraklar\u0131n mineral i\u00e7eri\u011fini olumsuz y\u00f6nde etkilemektedir. Monok\u00fclt\u00fcr tar\u0131m\u0131 ve yo\u011fun g\u00fcbre kullan\u0131m\u0131, topra\u011f\u0131n magnezyum a\u00e7\u0131s\u0131ndan fakirle\u015fmesine yol a\u00e7maktad\u0131r. Ara\u015ft\u0131rmalara g\u00f6re, yo\u011fun \u015fekilde i\u015flenen tar\u0131m arazilerinde magnezyum seviyeleri, do\u011fal ekosistemlere k\u0131yasla %20-30 oran\u0131nda daha d\u00fc\u015f\u00fckt\u00fcr (Smith ve ark., 2018).<\/span><\/p><ol start=\"2\"><li><b> Modern \u0130\u015fleme Teknikleri<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Tah\u0131llar\u0131n i\u015flenme s\u00fcrecinde, kepek ve tohum tabakalar\u0131 ayr\u0131larak genellikle beyaz un gibi daha rafine \u00fcr\u00fcnler elde edilir. Ancak, magnezyumun b\u00fcy\u00fck bir k\u0131sm\u0131 bu d\u0131\u015f katmanlarda bulunur. \u00d6rne\u011fin, tam bu\u011fday unu, beyaz una k\u0131yasla %50 daha fazla magnezyum i\u00e7erir (USDA, 2020).<\/span><\/p><ol start=\"3\"><li><b> Tar\u0131mda Kimyasal Kullan\u0131m\u0131<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Pestisitler ve kimyasal g\u00fcbreler, bitkilerin mineral al\u0131m\u0131n\u0131 etkileyebilir. \u00d6zellikle potasyum bazl\u0131 g\u00fcbreler, toprakta magnezyumun bitkiler taraf\u0131ndan emilimini bask\u0131layabilir (Jones ve ark., 2015).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cacaa2 elementor-widget elementor-widget-gallery\" data-id=\"6cacaa2\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d950c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d950c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdd60d\" data-id=\"bfdd60d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f80d4 elementor-widget elementor-widget-heading\" data-id=\"17f80d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sa\u011fl\u0131k \u00dczerindeki Etkileri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf396cc elementor-widget elementor-widget-spacer\" data-id=\"cf396cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b543a4d elementor-widget elementor-widget-text-editor\" data-id=\"b543a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tah\u0131llardaki magnezyum miktar\u0131n\u0131n azalmas\u0131, toplum genelinde magnezyum eksikli\u011fine katk\u0131da bulunabilir. D\u00fcnya genelinde magnezyum eksikli\u011fi, \u00f6zellikle geli\u015fmi\u015f \u00fclkelerde giderek yayg\u0131nla\u015fmaktad\u0131r. Bu durum, a\u015fa\u011f\u0131daki sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kemik Sa\u011fl\u0131\u011f\u0131<\/b><span style=\"font-weight: 400;\">: Magnezyum, kemik yo\u011funlu\u011funu korumada kalsiyumla birlikte \u00e7al\u0131\u015f\u0131r. Eksikli\u011fi, osteoporoz riskini art\u0131rabilir.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kalp-Damar Hastal\u0131klar\u0131<\/b><span style=\"font-weight: 400;\">: Magnezyum eksikli\u011fi, y\u00fcksek tansiyon ve kalp ritim bozukluklar\u0131 gibi sorunlara neden olabilir\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolik Bozukluklar<\/b><span style=\"font-weight: 400;\">: Diyabet ve metabolik sendrom gibi hastal\u0131klar\u0131n geli\u015fiminde magnezyum eksikli\u011fi \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">(Rosanoff ve ark., 2012).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac643b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d36eb\" data-id=\"17d36eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d0b78 elementor-widget elementor-widget-heading\" data-id=\"f8d0b78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ya\u015fam Tarz\u0131 \u00d6nerileri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b840 elementor-widget elementor-widget-spacer\" data-id=\"e90b840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5baf14 elementor-widget elementor-widget-text-editor\" data-id=\"b5baf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0130\u015flenmi\u015f G\u0131dalardan Ka\u00e7\u0131n\u0131n<\/b><span style=\"font-weight: 400;\">: Rafine tah\u0131llar ve i\u015flenmi\u015f yiyecekler yerine tam g\u0131dalar\u0131 tercih edin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stresi Azalt\u0131n<\/b><span style=\"font-weight: 400;\">: Stres, magnezyum seviyelerinin d\u00fc\u015fmesine neden olabilir. Meditasyon, egzersiz ve kaliteli uyku ile stres y\u00f6netimi \u00f6nemlidir.<\/span><\/li><li aria-level=\"1\"><b>Hidrasyon<\/b><span>: Yeterli su t\u00fcketimi, magnezyumun v\u00fccutta etkin kullan\u0131m\u0131n\u0131 destekler.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53ba7d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53ba7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4e0f6\" data-id=\"bf4e0f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e2551 elementor-widget elementor-widget-heading\" data-id=\"92e2551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sonu\u00e7<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d670edf elementor-widget elementor-widget-spacer\" data-id=\"d670edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3ff07 elementor-widget elementor-widget-text-editor\" data-id=\"7e3ff07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">E\u011fer diyetiniz magnezyum a\u00e7\u0131s\u0131ndan yetersizse veya v\u00fccudunuzun emilimi ile ilgili bir sorun varsa, takviyeler faydal\u0131 olabilir. Biyoyararl\u0131l\u0131\u011f\u0131 y\u00fcksek organik magnezyum formlar\u0131n\u0131 kullanabilir. Ancak, herhangi bir takviye rejimine ba\u015flamadan \u00f6nce bir hekime dan\u0131\u015fmak kritik \u00f6nem ta\u015f\u0131r. Bu, hem potansiyel etkile\u015fimleri \u00f6nlemek hem de do\u011fru dozaj\u0131 belirlemek a\u00e7\u0131s\u0131ndan gereklidir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac6767c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac6767c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b467213\" data-id=\"b467213\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7e2d95 elementor-widget elementor-widget-heading\" data-id=\"b7e2d95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477865b elementor-widget elementor-widget-text-editor\" data-id=\"477865b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jones, D. L., White, R. P., &amp; Smith, C. T. (2015). &#8220;Effects of Potassium Fertilizers on Magnesium Uptake in Crops.&#8221; <\/span><i><span style=\"font-weight: 400;\">Journal of Soil Science<\/span><\/i><span style=\"font-weight: 400;\">, 45(3), 123-131.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rosanoff, A., Weaver, C. M., &amp; Rude, R. K. (2012). &#8220;Suboptimal Magnesium Status in the United States: Are the Health Consequences Underestimated?&#8221; <\/span><i><span style=\"font-weight: 400;\">Nutrition Reviews<\/span><\/i><span style=\"font-weight: 400;\">, 70(3), 153-164.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smith, A. M., Brown, T. J., &amp; Green, P. C. (2018). &#8220;Mineral Depletion in Agricultural Soils: Implications for Human Health.&#8221; <\/span><i><span style=\"font-weight: 400;\">Agricultural Journal<\/span><\/i><span style=\"font-weight: 400;\">, 12(2), 45-52.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">USDA (2020). &#8220;Nutritional Values of Whole Grain and Refined Grain Products.&#8221; <\/span><i><span style=\"font-weight: 400;\">United States Department of Agriculture Database.<\/span><\/i><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f7abc46 e-flex e-con-boxed e-con e-parent\" data-id=\"f7abc46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a3c51 img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start 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Sitikolin<br>\nFosfotidilserin ve Alfa<br>\nGliserofosfokolin \u0130\u00e7eren<br>\nKaps\u00fcl Takviye Edici G\u0131da<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/cognifox\/\" target=\"\" aria-label=\"Read more about COGNIFOX\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t<div class=\"wf-cell visible\">\n\t\t\t\t\t\t<article class=\"post visible wrapper post-88351 our_services type-our_services status-publish has-post-thumbnail hentry\">\n\n\t\t\t\t\t\t\t<div class=\"post-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"the7-simple-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<a 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https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm-7 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z\"><\/path><\/svg><\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-entry-content\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading\"><a href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\" rel=\"bookmark\" title=\"GROVIA\" class=\"post-title\">GROVIA<\/a><\/h5><p class=\"short-description\">Sitikolin, Fosfotidilserin<br>\nve L-Arjinin \u0130\u00e7eren Takviye<br>\nEdici G\u0131da-150 ml S\u0131v\u0131 Form<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\" target=\"\" aria-label=\"Read more about GROVIA\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!<\/p>","protected":false},"author":2,"featured_media":87926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[258],"class_list":["post-87899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam-rehberi","tag-magnezyum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tah\u0131llarda Magnezyum Miktar\u0131 Azal\u0131yor - Glion Pharma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glion.com.tr\/en\/tahillarda-magnezyum-miktari-azaliyor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tah\u0131llarda Magnezyum Miktar\u0131 Azal\u0131yor - Glion Pharma\" \/>\n<meta property=\"og:description\" content=\"Cras accumsan volutpat enim non porttitor. 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