{"id":87917,"date":"2025-02-17T04:30:25","date_gmt":"2025-02-17T01:30:25","guid":{"rendered":"https:\/\/glion.com.tr\/?p=87917"},"modified":"2025-02-17T05:28:05","modified_gmt":"2025-02-17T02:28:05","slug":"bagirsak-sagligina-dair-guncel-yaklasimlar-sindirim-problemleri-ve-cozum-yollari","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/bagirsak-sagligina-dair-guncel-yaklasimlar-sindirim-problemleri-ve-cozum-yollari\/","title":{"rendered":"Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131na Dair G\u00fcncel Yakla\u015f\u0131mlar Sindirim Problemleri ve \u00c7\u00f6z\u00fcm Yollar\u0131"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"87917\" class=\"elementor elementor-87917\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d8239 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d8239\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961d34b\" data-id=\"961d34b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f216c06 elementor-widget elementor-widget-heading\" data-id=\"f216c06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sindirim Problemleri: Nedenleri, Belirtileri ve Tedavi Yakla\u015f\u0131mlar\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaaf4d1 elementor-widget elementor-widget-spacer\" data-id=\"eaaf4d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0593e elementor-widget elementor-widget-text-editor\" data-id=\"ea0593e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sindirim problemleri, d\u00fcnya genelinde milyonlarca insan\u0131 etkileyen yayg\u0131n bir sa\u011fl\u0131k sorunudur ve ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilir (Ford ve ark., 2020). <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4fd01 elementor-widget elementor-widget-gallery\" data-id=\"0d4fd01\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e842401 elementor-widget elementor-widget-gallery\" data-id=\"e842401\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fad82bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fad82bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-884994b\" data-id=\"884994b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84f881e elementor-widget elementor-widget-gallery\" data-id=\"84f881e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce57cf8 elementor-widget elementor-widget-heading\" data-id=\"ce57cf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sindirim Problemlerinin Nedenleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010fca9 elementor-widget elementor-widget-spacer\" data-id=\"010fca9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e32096 elementor-widget elementor-widget-text-editor\" data-id=\"7e32096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yetersiz Lif T\u00fcketimi:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lif eksikli\u011fi, ba\u011f\u0131rsak hareketlerini yava\u015flatarak kab\u0131zl\u0131k gibi sorunlara yol a\u00e7abilir (Anderson ve ark., 2009).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dengesiz Beslenme:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Y\u00fcksek ya\u011fl\u0131 ve d\u00fc\u015f\u00fck lifli diyetler, sindirim sistemi rahats\u0131zl\u0131klar\u0131na zemin haz\u0131rlar (Bhat ve Kapila, 2017).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stres ve Anksiyete:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Kronik stres, irritabl ba\u011f\u0131rsak sendromu (IBS) gibi rahats\u0131zl\u0131klar\u0131n temel tetikleyicilerindendir (Camilleri ve ark., 2017).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ba\u011f\u0131rsak Mikrobiyotas\u0131 Dengesizli\u011fi:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mikrobiyota \u00e7e\u015fitlili\u011findeki azalma, sindirim sistemi inflamasyonlar\u0131na yol a\u00e7abilir (Cresci ve Bawden, 2015).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cacaa2 elementor-widget elementor-widget-gallery\" data-id=\"6cacaa2\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d950c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d950c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdd60d\" data-id=\"bfdd60d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f80d4 elementor-widget elementor-widget-heading\" data-id=\"17f80d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Belirtiler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf396cc elementor-widget elementor-widget-spacer\" data-id=\"cf396cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b543a4d elementor-widget elementor-widget-text-editor\" data-id=\"b543a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sindirim problemlerinin belirtileri, altta yatan duruma ba\u011fl\u0131 olarak farkl\u0131l\u0131k g\u00f6sterir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kar\u0131n a\u011fr\u0131s\u0131 ve kramplar (Ford ve ark., 2020)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015ei\u015fkinlik ve gaz (Camilleri ve ark., 2017)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kab\u0131zl\u0131k veya ishal (Anderson ve ark., 2009)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mide ek\u015fimesi ve refl\u00fc (Maret-Ouda ve ark., 2016)<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac643b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d36eb\" data-id=\"17d36eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d0b78 elementor-widget elementor-widget-heading\" data-id=\"f8d0b78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Risk Fakt\u00f6rleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b840 elementor-widget elementor-widget-spacer\" data-id=\"e90b840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5baf14 elementor-widget elementor-widget-text-editor\" data-id=\"b5baf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genetik Yatk\u0131nl\u0131k:<\/b><span style=\"font-weight: 400;\"> Ailede IBS veya Crohn hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc (Kopylov ve Seidman, 2015).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ya\u015fam Tarz\u0131 Fakt\u00f6rleri:<\/b><span style=\"font-weight: 400;\"> D\u00fczensiz beslenme, sigara kullan\u0131m\u0131 ve hareketsiz ya\u015fam tarz\u0131 (Bhat ve Kapila, 2017).<\/span><\/li>\n<li aria-level=\"1\"><b>Antibiyotik Kullan\u0131m\u0131:<\/b><span> Uzun s\u00fcreli antibiyotik tedavileri mikrobiyota dengesini bozabilir (Cresci ve Bawden, 2015).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53ba7d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53ba7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4e0f6\" data-id=\"bf4e0f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e2551 elementor-widget elementor-widget-heading\" data-id=\"92e2551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tedavi Yakla\u015f\u0131mlar\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d670edf elementor-widget elementor-widget-spacer\" data-id=\"d670edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3ff07 elementor-widget elementor-widget-text-editor\" data-id=\"7e3ff07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diyet ve Beslenme De\u011fi\u015fiklikleri:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Y\u00fcksek lifli g\u0131dalar\u0131n t\u00fcketimi, kab\u0131zl\u0131k ve di\u011fer ba\u011f\u0131rsak sorunlar\u0131n\u0131n \u00f6nlenmesinde etkilidir (Anderson ve ark., 2009).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stres Y\u00f6netimi:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Yoga ve meditasyon gibi stres azalt\u0131c\u0131 teknikler, IBS semptomlar\u0131n\u0131 hafifletebilir (Camilleri ve ark., 2017).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f69c3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f69c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f202b9\" data-id=\"9f202b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b79cde3 elementor-widget elementor-widget-heading\" data-id=\"b79cde3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kalsiyum Karbonat Nedir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310eea3 elementor-widget elementor-widget-spacer\" data-id=\"310eea3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d544e1 elementor-widget elementor-widget-text-editor\" data-id=\"8d544e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kalsiyum karbonat, do\u011fal bir mineral formu olup, kalsiyum eksikli\u011fini gidermek ve mide asidini n\u00f6tralize etmek i\u00e7in kullan\u0131lan bir bile\u015fiktir (Gums, 2004). \u00d6zellikle antasitlerde, refl\u00fc ve mide ek\u015fimesi tedavisinde yayg\u0131n olarak kullan\u0131l\u0131r (Freedberg ve ark., 2017).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Mide Asidini N\u00f6tralize Eder:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Kalsiyum karbonat, mide asidini n\u00f6tralize ederek refl\u00fc ve mide ek\u015fimesi gibi sorunlar\u0131n rahatlamas\u0131na yard\u0131mc\u0131 olur (Freedberg ve ark., 2017).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Bu etki, \u00f6zellikle a\u015f\u0131r\u0131 mide asidinden kaynaklanan haz\u0131ms\u0131zl\u0131k \u015fikayetlerinde faydal\u0131d\u0131r (Gums, 2004).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><b>Kalsiyum Karbonat <\/b><span style=\"font-weight: 400;\">kullanmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131lmas\u0131 \u00f6nerilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8424c28 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8424c28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a0128a\" data-id=\"9a0128a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a27248 elementor-widget elementor-widget-heading\" data-id=\"5a27248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Koruyucu \u00d6nlemler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ba06a elementor-widget elementor-widget-spacer\" data-id=\"95ba06a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3951c3 elementor-widget elementor-widget-text-editor\" data-id=\"d3951c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sa\u011fl\u0131kl\u0131 Beslenme:<\/b><span style=\"font-weight: 400;\"> Lif a\u00e7\u0131s\u0131ndan zengin, dengeli bir diyet uygulay\u0131n (Anderson ve ark., 2009).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00fczenli Egzersiz:<\/b><span style=\"font-weight: 400;\"> Fiziksel aktivite ba\u011f\u0131rsak hareketlerini destekler (Bhat ve Kapila, 2017).<\/span><\/li>\n<li aria-level=\"1\"><b>Antibiyotik Kullan\u0131m\u0131n\u0131 S\u0131n\u0131rlay\u0131n:<\/b><span> Gereksiz antibiyotik kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131n (Cresci ve Bawden, 2015).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f97546 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f97546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ebf933\" data-id=\"7ebf933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016f98e elementor-widget elementor-widget-heading\" data-id=\"016f98e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sonu\u00e7<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e75f7 elementor-widget elementor-widget-spacer\" data-id=\"c0e75f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eadb1a5 elementor-widget elementor-widget-text-editor\" data-id=\"eadb1a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sindirim problemleri, \u00e7e\u015fitli nedenlere ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilir ancak uygun ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve tedavi y\u00f6ntemleri ile kontrol alt\u0131na al\u0131nabilir. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak sistemi, genel sa\u011fl\u0131\u011f\u0131n temel ta\u015flar\u0131ndan biridir ve bu y\u00fczden sindirim sa\u011fl\u0131\u011f\u0131na gereken \u00f6nemi vermek hayati \u00f6neme sahiptir (Ford ve ark., 2020).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4294 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ea521\" data-id=\"44ea521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59be3ed elementor-widget elementor-widget-heading\" data-id=\"59be3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca35ce elementor-widget elementor-widget-spacer\" data-id=\"6ca35ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db8597 elementor-widget elementor-widget-text-editor\" data-id=\"8db8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anderson, J. W., et al. (2009). &#8220;Health benefits of dietary fiber.&#8221; <\/span><i><span style=\"font-weight: 400;\">Nutrition Reviews<\/span><\/i><span style=\"font-weight: 400;\">, 67(4), 188-205.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhat, S., &amp; Kapila, K. (2017). &#8220;Diet and lifestyle in irritable bowel syndrome.&#8221; <\/span><i><span style=\"font-weight: 400;\">Journal of Gastrointestinal and Liver Diseases<\/span><\/i><span style=\"font-weight: 400;\">, 26(1), 101-106.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Camilleri, M., et al. (2017). &#8220;Irritable bowel syndrome and psychological distress.&#8221; <\/span><i><span style=\"font-weight: 400;\">Gastroenterology<\/span><\/i><span style=\"font-weight: 400;\">, 152(1), 16-25.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cresci, G. A., &amp; Bawden, E. (2015). &#8220;Gut microbiome: what we do and don\u2019t know.&#8221; <\/span><i><span style=\"font-weight: 400;\">Nutrition in Clinical Practice<\/span><\/i><span style=\"font-weight: 400;\">, 30(6), 734-746.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ford, A. C., et al. (2020). &#8220;Efficacy of pharmacological therapies for the treatment of irritable bowel syndrome.&#8221; <\/span><i><span style=\"font-weight: 400;\">Gastroenterology<\/span><\/i><span style=\"font-weight: 400;\">, 158(5), 1148-1164.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kopylov, U., &amp; Seidman, E. G. (2015). &#8220;Risk factors and predictors of postoperative recurrence in Crohn&#8217;s disease.&#8221; <\/span><i><span style=\"font-weight: 400;\">World Journal of Gastroenterology<\/span><\/i><span style=\"font-weight: 400;\">, 21(6), 1752-1758.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maret-Ouda, J., et al. (2016). &#8220;Proton pump inhibitors in gastroesophageal reflux disease.&#8221; <\/span><i><span style=\"font-weight: 400;\">Nature Reviews Gastroenterology &amp; Hepatology<\/span><\/i><span style=\"font-weight: 400;\">, 13(3), 144-153.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gums, J. G. (2004). &#8220;Calcium-based antacids: Are they safe and effective?&#8221; <\/span><i><span style=\"font-weight: 400;\">Annals of Pharmacotherapy<\/span><\/i><span style=\"font-weight: 400;\">, 38(2), 414-417.<\/span><\/li>\n<li aria-level=\"1\"><span>Freedberg, D. E., et al. (2017). &#8220;The risks and benefits of calcium supplementation.&#8221; <\/span><i><span>Gut Microbes<\/span><\/i><span>, 8(2), 168-172.<\/span><\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-44b87ad e-flex e-con-boxed e-con e-parent\" data-id=\"44b87ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5485f8b img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start preserve-img-ratio-cover slide-h-position-left elementor-widget elementor-widget-the7-elements-simple-posts\" data-id=\"5485f8b\" data-element_type=\"widget\" data-widget_type=\"the7-elements-simple-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"the7-simple-widget-posts the7-elementor-widget the7-elements-simple-posts-5485f8b jquery-filter jquery-filter\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\">\t\t\t<div class=\"dt-css-grid custom-pagination-handler\" data-columns=\"{&quot;d&quot;:2,&quot;t&quot;:2,&quot;p&quot;:1,&quot;wd&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell visible\">\n\t\t\t\t\t\t<article class=\"post visible wrapper post-88248 our_services type-our_services status-publish has-post-thumbnail hentry\">\n\n\t\t\t\t\t\t\t<div class=\"post-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"the7-simple-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/glion.com.tr\/en\/our_services\/momextra\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%201000&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\" style=\"--ratio: 1000 \/ 1000;\" data-src=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/05\/Momextra-1000x1000-251127.webp\" loading=\"eager\" data-srcset=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/05\/Momextra-1000x1000-251127.webp 1000w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/05\/Momextra-1000x1000-251127-300x300.webp 300w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/05\/Momextra-1000x1000-251127-150x150.webp 150w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/05\/Momextra-1000x1000-251127-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/05\/Momextra-1000x1000-251127-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm-7 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z\"><\/path><\/svg><\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-entry-content\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading\"><a href=\"https:\/\/glion.com.tr\/en\/our_services\/momextra\/\" rel=\"bookmark\" title=\"MOMEXTRA\" class=\"post-title\">MOMEXTRA<\/a><\/h5><p class=\"short-description\">Yumu\u015fak Kaps\u00fcl<br>\nOmega 3,<br>\nMagnezyum,<br>\nMultivitamin ve<br>\nMultimineral \u0130\u00e7eren<br>\nTakviye Edici G\u0131da<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/momextra\/\" target=\"\" aria-label=\"Read more about MOMEXTRA\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. 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