{"id":88065,"date":"2025-03-17T00:37:25","date_gmt":"2025-03-16T21:37:25","guid":{"rendered":"https:\/\/glion.com.tr\/?p=88065"},"modified":"2025-03-18T12:50:11","modified_gmt":"2025-03-18T09:50:11","slug":"uyku-kalitenizi-artirin-magnezyumun-biyolojik-etkileri-ve-faydalari","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/uyku-kalitenizi-artirin-magnezyumun-biyolojik-etkileri-ve-faydalari\/","title":{"rendered":"Uyku Kalitenizi Art\u0131r\u0131n! Magnezyumun Biyolojik Etkileri ve Faydalar\u0131"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"88065\" class=\"elementor elementor-88065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d950c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d950c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdd60d\" data-id=\"bfdd60d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b543a4d elementor-widget elementor-widget-text-editor\" data-id=\"b543a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uyku sa\u011fl\u0131\u011f\u0131, bireyin genel sa\u011fl\u0131\u011f\u0131 ve ya\u015fam kalitesi a\u00e7\u0131s\u0131ndan kritik bir \u00f6neme sahiptir. G\u00fcn\u00fcm\u00fczde uyku bozukluklar\u0131 yayg\u0131n bir sorun haline gelmi\u015f olup, \u00e7e\u015fitli besin \u00f6gelerinin bu s\u00fcre\u00e7teki rol\u00fc \u00fczerine bir\u00e7ok bilimsel \u00e7al\u0131\u015fma yap\u0131lmaktad\u0131r. Magnezyum, sinir sistemi fonksiyonlar\u0131n\u0131 d\u00fczenleyerek uyku kalitesini art\u0131ran \u00f6nemli bir mineraldir (Abbasi et al., 2012). Bu yaz\u0131da, magnezyumun uyku \u00fczerindeki etkileri, biyolojik mekanizmalar\u0131 ve bilimsel ara\u015ft\u0131rmalar do\u011frultusunda \u00f6nerilen kullan\u0131m \u015fekilleri ele al\u0131nacakt\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac643b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d36eb\" data-id=\"17d36eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d0b78 elementor-widget elementor-widget-heading\" data-id=\"f8d0b78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyumun Uyku \u00dczerindeki Etkileri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b840 elementor-widget elementor-widget-spacer\" data-id=\"e90b840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5baf14 elementor-widget elementor-widget-text-editor\" data-id=\"b5baf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnezyum, merkezi sinir sistemi ve kas gev\u015femesi \u00fczerinde \u00f6nemli etkileri olan bir mineraldir. Uyku sa\u011fl\u0131\u011f\u0131ndaki rol\u00fc \u015fu mekanizmalar \u00fczerinden ger\u00e7ekle\u015fir:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>GABA Aktivasyonu:<\/b><span style=\"font-weight: 400;\"> Magnezyum, gama-aminob\u00fctirik asit (GABA) resept\u00f6rlerini destekleyerek beyin aktivitesini sakinle\u015ftirir ve uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131r (Wienecke et al., 2016).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melatonin \u00dcretimi:<\/b><span style=\"font-weight: 400;\"> Magnezyum, epifiz bezinde melatonin hormonunun sentezini destekleyerek uyku d\u00fczenini sa\u011flar (Nielsen et al., 2010).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kortizol D\u00fczeylerinin Azalt\u0131lmas\u0131:<\/b><span style=\"font-weight: 400;\"> Y\u00fcksek kortizol seviyeleri uykusuzlu\u011fa yol a\u00e7abilir. Magnezyum, stres hormonlar\u0131n\u0131 dengeleyerek rahat bir uykuya ge\u00e7i\u015fi destekler (Boyle et al., 2017).<\/span><\/li><li aria-level=\"1\"><b>Kas Gev\u015femesi:<\/b><span> Magnezyum, kas kas\u0131lmalar\u0131n\u0131 \u00f6nleyerek gece boyunca v\u00fccutta gev\u015femeyi art\u0131r\u0131r ve huzursuz bacak sendromu gibi rahats\u0131zl\u0131klar\u0131n \u015fiddetini azaltabilir (Hornyak et al., 2012).<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53ba7d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53ba7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4e0f6\" data-id=\"bf4e0f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e2551 elementor-widget elementor-widget-heading\" data-id=\"92e2551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyum Eksikli\u011fi ve Uyku Problemleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d670edf elementor-widget elementor-widget-spacer\" data-id=\"d670edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3ff07 elementor-widget elementor-widget-text-editor\" data-id=\"7e3ff07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnezyum eksikli\u011fi, uyku bozukluklar\u0131 ile do\u011frudan ili\u015fkilidir. D\u00fcnya genelinde n\u00fcfusun b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n yetersiz magnezyum ald\u0131\u011f\u0131 belirtilmektedir (Barbagallo &amp; Dominguez, 2010). Magnezyum eksikli\u011finin uyku \u00fczerindeki olas\u0131 etkileri \u015funlard\u0131r:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uykuya dalmada zorluk<\/b><span style=\"font-weight: 400;\"> ve gece s\u0131k s\u0131k uyanma (Abbasi et al., 2012).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Huzursuz bacak sendromu<\/b><span style=\"font-weight: 400;\"> ve gece boyunca kas kramplar\u0131 (Hornyak et al., 2012).<\/span><\/li><li aria-level=\"1\"><b>Uyku kalitesinde d\u00fc\u015f\u00fc\u015f<\/b><span> ve sabah yorgun uyanma (Boyle et al., 2017).<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f69c3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f69c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f202b9\" data-id=\"9f202b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b79cde3 elementor-widget elementor-widget-heading\" data-id=\"b79cde3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyum Takviyesi ve Uyku Kalitesi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310eea3 elementor-widget elementor-widget-spacer\" data-id=\"310eea3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d544e1 elementor-widget elementor-widget-text-editor\" data-id=\"8d544e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bilimsel \u00e7al\u0131\u015fmalar, magnezyum takviyesinin uyku kalitesini iyile\u015ftirdi\u011fini g\u00f6stermektedir. Yap\u0131lan bir klinik \u00e7al\u0131\u015fmada, magnezyum takviyesi alan bireylerin uyku latans\u0131n\u0131n (uykuya ge\u00e7i\u015f s\u00fcresi) k\u0131sald\u0131\u011f\u0131 ve toplam uyku s\u00fcresinin artt\u0131\u011f\u0131 belirlenmi\u015ftir (Abbasi et al., 2012). Ba\u015fka bir \u00e7al\u0131\u015fmada ise ya\u015fl\u0131 bireylerde magnezyum deste\u011finin uykuya dalma s\u00fcresini k\u0131saltt\u0131\u011f\u0131 ve uyku kalitesini art\u0131rd\u0131\u011f\u0131 tespit edilmi\u015ftir (Wienecke et al., 2016).<\/span><\/p><p><b>Magnezyum Kaynaklar\u0131 ve Takviye \u00d6nerileri<\/b><\/p><p><span style=\"font-weight: 400;\">Magnezyum, besinler yoluyla do\u011fal olarak al\u0131nabilece\u011fi gibi, eksiklik durumunda takviye olarak da kullan\u0131labilir.<\/span><\/p><p><b>Besin Kaynaklar\u0131:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ye\u015fil yaprakl\u0131 sebzeler:<\/b><span style=\"font-weight: 400;\"> Ispanak, paz\u0131, lahana<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kuruyemi\u015fler ve tohumlar:<\/b><span style=\"font-weight: 400;\"> Badem, f\u0131nd\u0131k, ay \u00e7ekirde\u011fi, kabak \u00e7ekirde\u011fi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tam tah\u0131llar:<\/b><span style=\"font-weight: 400;\"> Yulaf, kinoa, kahverengi pirin\u00e7<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baklagiller:<\/b><span style=\"font-weight: 400;\"> Mercimek, nohut, fasulye<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deniz \u00fcr\u00fcnleri:<\/b><span style=\"font-weight: 400;\"> Somon, uskumru<\/span><\/li><\/ul><p><b>Takviye \u00d6nerileri:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium Citrate:<\/b><span style=\"font-weight: 400;\"> Emilimi y\u00fcksek olup, uyku destekleyici etkisi g\u00fc\u00e7l\u00fcd\u00fcr (Boyle et al., 2017).<\/span><\/li><li aria-level=\"1\"><b>Magnesium Glycinate:<\/b><span> Sinir sistemi \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi vard\u0131r ve uyku d\u00fczenini olumlu etkiler (Nielsen et al., 2010).<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8424c28 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8424c28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a0128a\" data-id=\"9a0128a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a27248 elementor-widget elementor-widget-heading\" data-id=\"5a27248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sonu\u00e7<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ba06a elementor-widget elementor-widget-spacer\" data-id=\"95ba06a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3951c3 elementor-widget elementor-widget-text-editor\" data-id=\"d3951c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnezyum, uyku sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00f6nemli bir role sahip olan temel minerallerden biridir. Yetersiz magnezyum al\u0131m\u0131 uyku problemlerine yol a\u00e7abilirken, magnezyum takviyesi uyku kalitesini art\u0131rmada etkili olabilir. G\u00fcnl\u00fck beslenme yoluyla yeterli magnezyum almak, uyku kalitesini art\u0131rmak i\u00e7in do\u011fal bir strateji olabilir. Bununla birlikte, magnezyum takviyesinin kullan\u0131m\u0131 ki\u015fisel sa\u011fl\u0131k durumuna ba\u011fl\u0131 olarak de\u011fi\u015febilece\u011finden, uzman hekim g\u00f6r\u00fc\u015f\u00fc al\u0131nmas\u0131 \u00f6nerilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4294 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ea521\" data-id=\"44ea521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59be3ed elementor-widget elementor-widget-heading\" data-id=\"59be3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca35ce elementor-widget elementor-widget-spacer\" data-id=\"6ca35ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db8597 elementor-widget elementor-widget-text-editor\" data-id=\"8db8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M. A., Hedayati, M., &amp; Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. <\/span><i><span style=\"font-weight: 400;\">Journal of Research in Medical Sciences, 17<\/span><\/i><span style=\"font-weight: 400;\">(12), 1161-1169.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbagallo, M., &amp; Dominguez, L. J. (2010). Magnesium and aging. <\/span><i><span style=\"font-weight: 400;\">Current Pharmaceutical Design, 16<\/span><\/i><span style=\"font-weight: 400;\">(7), 832-839.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boyle, N. B., Lawton, C., &amp; Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress\u2014A systematic review. <\/span><i><span style=\"font-weight: 400;\">Nutrients, 9<\/span><\/i><span style=\"font-weight: 400;\">(5), 429.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hornyak, M., Haas, P., Veit, S., Gann, H., Riemann, D., &amp; Voderholzer, U. (2012). Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: An open pilot study. <\/span><i><span style=\"font-weight: 400;\">Sleep, 25<\/span><\/i><span style=\"font-weight: 400;\">(5), 608-612.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nielsen, F. H., Johnson, L. K., &amp; Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor magnesium intake. <\/span><i><span style=\"font-weight: 400;\">Journal of the American College of Nutrition, 29<\/span><\/i><span style=\"font-weight: 400;\">(2), 121-131.<\/span><\/li><li aria-level=\"1\"><span>Wienecke, E., &amp; Nolden, C. (2016). Magnesium supplementation for the treatment of depression: A randomized clinical trial. <\/span><i><span>PLoS ONE, 11<\/span><\/i><span>(1), e0159404.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-44b87ad e-flex e-con-boxed e-con e-parent\" data-id=\"44b87ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5485f8b img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start preserve-img-ratio-cover slide-h-position-left elementor-widget elementor-widget-the7-elements-simple-posts\" data-id=\"5485f8b\" data-element_type=\"widget\" data-widget_type=\"the7-elements-simple-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"the7-simple-widget-posts the7-elementor-widget the7-elements-simple-posts-5485f8b jquery-filter jquery-filter\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\">\t\t\t<div class=\"dt-css-grid custom-pagination-handler\" data-columns=\"{&quot;d&quot;:2,&quot;t&quot;:2,&quot;p&quot;:1,&quot;wd&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell visible\">\n\t\t\t\t\t\t<article class=\"post visible wrapper post-88351 our_services type-our_services status-publish has-post-thumbnail hentry\">\n\n\t\t\t\t\t\t\t<div class=\"post-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"the7-simple-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%201000&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\" style=\"--ratio: 1000 \/ 1000;\" data-src=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127.webp\" loading=\"eager\" data-srcset=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127.webp 1000w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-300x300.webp 300w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-150x150.webp 150w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm-7 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z\"><\/path><\/svg><\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-entry-content\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading\"><a href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\" rel=\"bookmark\" title=\"GROVIA\" class=\"post-title\">GROVIA<\/a><\/h5><p class=\"short-description\">Sitikolin, Fosfotidilserin<br>\nve L-Arjinin \u0130\u00e7eren Takviye<br>\nEdici G\u0131da-150 ml S\u0131v\u0131 Form<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\" target=\"\" aria-label=\"Read more about GROVIA\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. 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