{"id":88074,"date":"2025-03-17T00:45:02","date_gmt":"2025-03-16T21:45:02","guid":{"rendered":"https:\/\/glion.com.tr\/?p=88074"},"modified":"2025-03-18T12:50:16","modified_gmt":"2025-03-18T09:50:16","slug":"immun-sisteminiz-icin-bir-adim-onde-olun-omega-3un-bagisiklik-uzerindeki-etkileri","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/immun-sisteminiz-icin-bir-adim-onde-olun-omega-3un-bagisiklik-uzerindeki-etkileri\/","title":{"rendered":"\u0130mm\u00fcn Sisteminiz \u0130\u00e7in Bir Ad\u0131m \u00d6nde Olun Omega-3\u2019\u00fcn Ba\u011f\u0131\u015f\u0131kl\u0131k \u00dczerindeki Etkileri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"88074\" class=\"elementor elementor-88074\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d950c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d950c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdd60d\" data-id=\"bfdd60d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b543a4d elementor-widget elementor-widget-text-editor\" data-id=\"b543a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudu enfeksiyonlardan, inflamasyondan ve kronik hastal\u0131klardan koruyan karma\u015f\u0131k bir savunma mekanizmas\u0131d\u0131r. Son y\u0131llarda omega-3 ya\u011f asitlerinin ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131 \u00fczerindeki olumlu etkileri bilimsel ara\u015ft\u0131rmalarla desteklenmi\u015ftir (Calder, 2020). Omega-3 ya\u011f asitleri, \u00f6zellikle eikosapentaenoik asit (EPA) ve dokosaheksaenoik asit (DHA), inflamasyonun d\u00fczenlenmesinde ve ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin fonksiyonlar\u0131n\u0131 iyile\u015ftirmede kritik rol oynar (Calder, 2013). Bu yaz\u0131da, omega-3 ya\u011f asitlerinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki etkileri, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda ele al\u0131nacakt\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac643b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d36eb\" data-id=\"17d36eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d0b78 elementor-widget elementor-widget-heading\" data-id=\"f8d0b78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omega-3 Ya\u011f Asitlerinin Ba\u011f\u0131\u015f\u0131kl\u0131k \u00dczerindeki Etkileri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b840 elementor-widget elementor-widget-spacer\" data-id=\"e90b840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5baf14 elementor-widget elementor-widget-text-editor\" data-id=\"b5baf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li><b> \u0130nflamasyonun D\u00fczenlenmesi<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri, v\u00fccuttaki inflamatuvar yan\u0131t\u0131 d\u00fczenleyen \u00f6nemli biyoaktif molek\u00fcller olan <\/span><b>resolvinler<\/b><span style=\"font-weight: 400;\">, <\/span><b>protektinler<\/b><span style=\"font-weight: 400;\"> ve <\/span><b>maresinlerin<\/b><span style=\"font-weight: 400;\"> \u00fcretimini te\u015fvik eder (Serhan &amp; Levy, 2018). Bu bile\u015fikler, a\u015f\u0131r\u0131 inflamasyonu bask\u0131layarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha dengeli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronik inflamasyon, kardiyovask\u00fcler hastal\u0131klar, diyabet ve otoimm\u00fcn hastal\u0131klarla ili\u015fkilidir (Calder, 2020).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega-3 takviyesinin, romatoid artrit gibi inflamatuvar hastal\u0131klar\u0131n semptomlar\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir (Navarini et al., 2021).<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Ba\u011f\u0131\u015f\u0131kl\u0131k H\u00fccreleri \u00dczerindeki Etkileri<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin temel bile\u015fenleri olan beyaz kan h\u00fccrelerinin (lenfositler, makrofajlar ve do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccreler) fonksiyonlar\u0131n\u0131 destekler.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Makrofaj Aktivitesi:<\/b><span style=\"font-weight: 400;\"> Omega-3\u2019ler, makrofajlar\u0131n enfeksiyonlar\u0131 temizleme kapasitesini art\u0131r\u0131r (Yaqoob, 2017).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beyaz Kan H\u00fccrelerinin Art\u0131\u015f\u0131:<\/b><span style=\"font-weight: 400;\"> Omega-3 takviyesi, T h\u00fccrelerinin aktivitesini d\u00fczenleyerek imm\u00fcn yan\u0131t\u0131 g\u00fc\u00e7lendirir (Calder, 2013).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do\u011fal \u00d6ld\u00fcr\u00fcc\u00fc H\u00fccrelerin (NK H\u00fccreleri) G\u00fc\u00e7lenmesi:<\/b><span style=\"font-weight: 400;\"> \u00d6zellikle viral enfeksiyonlarla m\u00fccadelede etkili olan NK h\u00fccrelerinin say\u0131s\u0131n\u0131 ve fonksiyonunu art\u0131r\u0131r (Miles &amp; Calder, 2021).<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Ba\u011f\u0131rsak Mikrobiyotas\u0131 ve Ba\u011f\u0131\u015f\u0131kl\u0131k<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131rsak mikrobiyotas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczenlenmesinde kritik bir role sahiptir. Omega-3 ya\u011f asitleri ba\u011f\u0131rsak floras\u0131n\u0131 olumlu y\u00f6nde etkileyerek:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yararl\u0131 bakterilerin (\u00f6rne\u011fin, <\/span><b>Lactobacillus<\/b><span style=\"font-weight: 400;\"> ve <\/span><b>Bifidobacterium<\/b><span style=\"font-weight: 400;\">) \u00e7o\u011falmas\u0131n\u0131 te\u015fvik eder (Costantini et al., 2017).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131rsak ge\u00e7irgenli\u011fini azaltarak <\/span><b>s\u0131z\u0131nt\u0131l\u0131 ba\u011f\u0131rsak sendromunun<\/b><span style=\"font-weight: 400;\"> \u00f6nlenmesine yard\u0131mc\u0131 olur (Hoffmann et al., 2019).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131rsak kaynakl\u0131 inflamasyonu azaltarak ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131n\u0131 optimize eder (DeCoffe et al., 2016).<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><b> Solunum Yolu Enfeksiyonlar\u0131na Kar\u015f\u0131 Koruma<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00c7e\u015fitli \u00e7al\u0131\u015fmalar, omega-3 ya\u011f asitlerinin viral enfeksiyonlara kar\u015f\u0131 koruyucu olabilece\u011fini g\u00f6stermektedir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">COVID-19 ve di\u011fer viral enfeksiyonlar s\u0131ras\u0131nda <\/span><b>sitokin f\u0131rt\u0131nas\u0131<\/b><span style=\"font-weight: 400;\"> ad\u0131 verilen a\u015f\u0131r\u0131 inflamatuvar yan\u0131t\u0131 azaltmada etkili oldu\u011fu belirlenmi\u015ftir (Bauer et al., 2022).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131 takviyesi alan bireylerde grip ve solunum yolu enfeksiyonlar\u0131n\u0131n daha hafif seyretti\u011fi g\u00f6sterilmi\u015ftir (Ritz et al., 2020).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53ba7d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53ba7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4e0f6\" data-id=\"bf4e0f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e2551 elementor-widget elementor-widget-heading\" data-id=\"92e2551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omega-3 Kaynaklar\u0131 ve Takviye \u00d6nerileri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d670edf elementor-widget elementor-widget-spacer\" data-id=\"d670edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3ff07 elementor-widget elementor-widget-text-editor\" data-id=\"7e3ff07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri besinlerden veya takviye olarak al\u0131nabilir.<\/span><\/p>\n<p><b>Do\u011fal Omega-3 Kaynaklar\u0131<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deniz \u00dcr\u00fcnleri:<\/b><span style=\"font-weight: 400;\"> Somon, sardalya, uskumru ve ton bal\u0131\u011f\u0131 en zengin omega-3 kaynaklar\u0131d\u0131r (Mozaffarian &amp; Wu, 2012).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bitkisel Kaynaklar:<\/b><span style=\"font-weight: 400;\"> Keten tohumu, ceviz, chia tohumu ve semizotu gibi bitkisel besinler, alfa-linolenik asit (ALA) i\u00e7erir. Ancak ALA\u2019n\u0131n EPA ve DHA\u2019ya d\u00f6n\u00fc\u015f\u00fcm oran\u0131 d\u00fc\u015f\u00fckt\u00fcr (Burdge &amp; Calder, 2005).<\/span><\/li>\n<li aria-level=\"1\"><b>Yumurta ve S\u00fct \u00dcr\u00fcnleri:<\/b><span> Omega-3 ile zenginle\u015ftirilmi\u015f yumurta ve s\u00fct \u00fcr\u00fcnleri, diyetle al\u0131nan omega-3 miktar\u0131n\u0131 art\u0131rabilir (Givens, 2009).<\/span><\/li>\n<\/ul>\n<p><b>Omega-3 Takviye T\u00fcrleri ve Dozaj\u0131<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bal\u0131k Ya\u011f\u0131 Takviyeleri:<\/b><span style=\"font-weight: 400;\"> EPA ve DHA i\u00e7eri\u011fi y\u00fcksek olan bal\u0131k ya\u011f\u0131 kaps\u00fclleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilir (Calder, 2013).<\/span><\/li>\n<li aria-level=\"1\"><b>\u00d6nerilen G\u00fcnl\u00fck Doz:<\/b><span> Yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck <\/span><b>250-500 mg EPA ve DHA<\/b><span> al\u0131m\u0131 \u00f6nerilmektedir (WHO, 2020).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f69c3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f69c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f202b9\" data-id=\"9f202b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b79cde3 elementor-widget elementor-widget-heading\" data-id=\"b79cde3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omega-3 Emilimini Art\u0131ran ve Azaltan Fakt\u00f6rler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310eea3 elementor-widget elementor-widget-spacer\" data-id=\"310eea3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d544e1 elementor-widget elementor-widget-text-editor\" data-id=\"8d544e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Emilimi Art\u0131ran Fakt\u00f6rler<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ya\u011f i\u00e7eren g\u0131dalarla t\u00fcketmek<\/b><span style=\"font-weight: 400;\"> biyoyararlan\u0131m\u0131 art\u0131rabilir (Maki et al., 2009).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D vitamini ve \u00e7inko<\/b><span style=\"font-weight: 400;\"> omega-3 metabolizmas\u0131n\u0131 destekleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir (Gombart et al., 2020).<\/span><\/li>\n<\/ul>\n<p><b>Emilimi Azaltan Fakt\u00f6rler<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Y\u00fcksek i\u015flenmi\u015f g\u0131da t\u00fcketimi<\/b><span style=\"font-weight: 400;\"> omega-3 ya\u011f asitlerinin etkisini azaltabilir (Calder, 2020).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-6 t\u00fcketiminin fazla olmas\u0131<\/b><span style=\"font-weight: 400;\"> omega-3&#8217;lerin ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerindeki olumlu etkilerini bask\u0131layabilir (Simopoulos, 2016).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8424c28 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8424c28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a0128a\" data-id=\"9a0128a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a27248 elementor-widget elementor-widget-heading\" data-id=\"5a27248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sonu\u00e7<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ba06a elementor-widget elementor-widget-spacer\" data-id=\"95ba06a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3951c3 elementor-widget elementor-widget-text-editor\" data-id=\"d3951c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede ve inflamasyonu d\u00fczenlemede kritik bir rol oynamaktad\u0131r. Hem do\u011fal besinlerden hem de takviyelerden yeterli miktarda omega-3 almak, hastal\u0131klara kar\u015f\u0131 koruyucu bir etki sa\u011flayabilir. Bununla birlikte, omega-3 takviyesi kullan\u0131m\u0131 konusunda sa\u011fl\u0131k profesyonellerinin \u00f6nerilerine uyulmas\u0131 \u00f6nemlidir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4294 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ea521\" data-id=\"44ea521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59be3ed elementor-widget elementor-widget-heading\" data-id=\"59be3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca35ce elementor-widget elementor-widget-spacer\" data-id=\"6ca35ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db8597 elementor-widget elementor-widget-text-editor\" data-id=\"8db8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bauer, S. R., Kapoor, A., Rath, M., &amp; Thomas, S. A. (2022). What is the role of omega-3 fatty acids in COVID-19? <\/span><i><span style=\"font-weight: 400;\">Current Opinion in Clinical Nutrition &amp; Metabolic Care, 25<\/span><\/i><span style=\"font-weight: 400;\">(2), 121-126.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calder, P. C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes. <\/span><i><span style=\"font-weight: 400;\">Nutrients, 5<\/span><\/i><span style=\"font-weight: 400;\">(9), 3772-3803.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ritz, T., Kullowatz, A., Goldman, M. D., Smith, H. J., &amp; Janssens, T. (2020). Respiratory benefits of omega-3 fatty acid supplementation in patients with asthma. <\/span><i><span style=\"font-weight: 400;\">The Journal of Allergy and Clinical Immunology: In Practice, 8<\/span><\/i><span style=\"font-weight: 400;\">(5), 1649-1656.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WHO. (2020). Healthy diet guidelines. <\/span><i><span style=\"font-weight: 400;\">World Health Organization<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span>Simopoulos, A. P. (2016). An increase in the omega-6\/omega-3 fatty acid ratio increases the risk for obesity. <\/span><i><span>Nutrients, 8<\/span><\/i><span>(3), 128.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-44b87ad e-flex e-con-boxed e-con e-parent\" data-id=\"44b87ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5485f8b img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start preserve-img-ratio-cover slide-h-position-left elementor-widget elementor-widget-the7-elements-simple-posts\" data-id=\"5485f8b\" data-element_type=\"widget\" data-widget_type=\"the7-elements-simple-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"the7-simple-widget-posts the7-elementor-widget the7-elements-simple-posts-5485f8b jquery-filter jquery-filter\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\">\t\t\t<div class=\"dt-css-grid custom-pagination-handler\" data-columns=\"{&quot;d&quot;:2,&quot;t&quot;:2,&quot;p&quot;:1,&quot;wd&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell visible\">\n\t\t\t\t\t\t<article class=\"post visible wrapper post-88467 our_services type-our_services status-publish has-post-thumbnail hentry\">\n\n\t\t\t\t\t\t\t<div class=\"post-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"the7-simple-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/glion.com.tr\/en\/our_services\/lacfiron-kapsul\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%201000&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\" style=\"--ratio: 1000 \/ 1000;\" data-src=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213.webp\" loading=\"eager\" data-srcset=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213.webp 1000w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-300x300.webp 300w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-150x150.webp 150w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm-7 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z\"><\/path><\/svg><\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-entry-content\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading\"><a href=\"https:\/\/glion.com.tr\/en\/our_services\/lacfiron-kapsul\/\" rel=\"bookmark\" title=\"LACFIRON Kaps\u00fcl\" class=\"post-title\">LACFIRON Kaps\u00fcl<\/a><\/h5><p class=\"short-description\">LACFIRON Demir,<br>\nLaktoferrin ve Vitamin C<br>\n\u0130\u00e7eren Kaps\u00fcl<br>\nTakviye Edici G\u0131da<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/lacfiron-kapsul\/\" target=\"\" aria-label=\"Read more about LACFIRON Kaps\u00fcl\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. 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