{"id":88087,"date":"2025-03-18T13:00:00","date_gmt":"2025-03-18T10:00:00","guid":{"rendered":"https:\/\/glion.com.tr\/?p=88087"},"modified":"2025-03-18T13:02:36","modified_gmt":"2025-03-18T10:02:36","slug":"diyet-surecinde-gizli-kahramanlar","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/diyet-surecinde-gizli-kahramanlar\/","title":{"rendered":"Diyet S\u00fcrecinde Gizli Kahramanlar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"88087\" class=\"elementor elementor-88087\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac643b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d36eb\" data-id=\"17d36eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d0b78 elementor-widget elementor-widget-heading\" data-id=\"f8d0b78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyum ve Omega-3'\u00fcn Sa\u011fl\u0131kl\u0131 Beslenmedeki Rol\u00fc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b840 elementor-widget elementor-widget-spacer\" data-id=\"e90b840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5baf14 elementor-widget elementor-widget-text-editor\" data-id=\"b5baf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diyet s\u00fcreci, yaln\u0131zca kilo kayb\u0131 de\u011fil, ayn\u0131 zamanda v\u00fccut fonksiyonlar\u0131n\u0131n optimal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in \u00f6nemli bir d\u00f6nemdir. Bu s\u00fcre\u00e7te v\u00fccudun temel besin \u00f6\u011felerine olan ihtiyac\u0131 artar. Magnezyum ve omega-3 ya\u011f asitleri, metabolizma, kas fonksiyonlar\u0131, ya\u011f yak\u0131m\u0131 ve genel sa\u011fl\u0131k \u00fczerinde \u00f6nemli roller oynayan iki kritik besin \u00f6\u011fesidir (DiNicolantonio et al., 2018; Calder, 2020).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53ba7d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53ba7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4e0f6\" data-id=\"bf4e0f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e2551 elementor-widget elementor-widget-heading\" data-id=\"92e2551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyumun Diyet S\u00fcrecindeki Rol\u00fc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d670edf elementor-widget elementor-widget-spacer\" data-id=\"d670edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3ff07 elementor-widget elementor-widget-text-editor\" data-id=\"7e3ff07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnezyum, v\u00fccutta 300\u2019den fazla biyokimyasal reaksiyonda rol oynayan temel bir mineraldir. Diyet s\u00fcrecinde metabolizmay\u0131 desteklemesi ve enerji \u00fcretimini art\u0131rmas\u0131 nedeniyle kritik bir \u00f6neme sahiptir (Costello et al., 2016).<\/span><\/p><ol><li><b> Enerji Metabolizmas\u0131n\u0131 Destekler<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Magnezyum, ATP (adenozin trifosfat) \u00fcretiminde rol alarak h\u00fccresel enerji \u00fcretimini art\u0131r\u0131r (Nielsen et al., 2010). D\u00fc\u015f\u00fck magnezyum seviyeleri, yorgunluk hissine neden olabilir ve egzersiz performans\u0131n\u0131 olumsuz etkileyebilir.<\/span><\/p><ol start=\"2\"><li><b> Kas Fonksiyonlar\u0131n\u0131 ve Egzersiz Performans\u0131n\u0131 Art\u0131r\u0131r<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Magnezyum, kas kas\u0131lmalar\u0131n\u0131 d\u00fczenler ve egzersiz sonras\u0131 toparlanmay\u0131 h\u0131zland\u0131r\u0131r (Dominguez et al., 2017). Sporcular \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar, magnezyum takviyesinin kas kramplar\u0131n\u0131 \u00f6nleyebilece\u011fini g\u00f6stermektedir.<\/span><\/p><ol start=\"3\"><li><b> Stres ve Kortizol Seviyelerini Azalt\u0131r<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Diyet s\u00fcrecinde stres y\u00f6netimi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Magnezyum, kortizol seviyelerini d\u00fc\u015f\u00fcrerek stresin olumsuz etkilerini hafifletebilir (Boyle et al., 2017). Ayn\u0131 zamanda uyku kalitesini art\u0131rarak metabolizma dengesini destekler (Abbasi et al., 2012).<\/span><\/p><ol start=\"4\"><li><b> Kan \u015eekerini ve \u0130ns\u00fclin Dengesini Sa\u011flar<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Magnezyum, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak kan \u015fekerinin dengede kalmas\u0131na yard\u0131mc\u0131 olur (Garc\u00eda-Arroyo et al., 2016). \u0130ns\u00fclin direnci olan bireylerde magnezyum takviyesi, kilo verme s\u00fcrecini h\u0131zland\u0131rabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f69c3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f69c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f202b9\" data-id=\"9f202b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b79cde3 elementor-widget elementor-widget-heading\" data-id=\"b79cde3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omega-3\u2019\u00fcn Diyet S\u00fcrecindeki Rol\u00fc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310eea3 elementor-widget elementor-widget-spacer\" data-id=\"310eea3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d544e1 elementor-widget elementor-widget-text-editor\" data-id=\"8d544e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri, \u00f6zellikle eikosapentaenoik asit (EPA) ve dokosaheksaenoik asit (DHA), anti-inflamatuvar etkileri ve ya\u011f yak\u0131m\u0131n\u0131 destekleyici \u00f6zellikleri nedeniyle diyet s\u00fcrecinde b\u00fcy\u00fck \u00f6neme sahiptir (Calder, 2020).<\/span><\/p><ol><li><b> Ya\u011f Yak\u0131m\u0131n\u0131 ve Metabolizmay\u0131 H\u0131zland\u0131r\u0131r<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri, ya\u011f oksidasyonunu art\u0131rarak v\u00fccudun daha fazla ya\u011f yakmas\u0131n\u0131 destekler (Du et al., 2015). Ayr\u0131ca kahverengi ya\u011f dokusunun aktivitesini art\u0131rarak kalori yak\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir (Watanabe et al., 2017).<\/span><\/p><ol start=\"2\"><li><b> \u0130\u015ftah Kontrol\u00fcn\u00fc Sa\u011flar<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Omega-3\u2019lerin leptin ve ghrelin hormonlar\u0131 \u00fczerinde d\u00fczenleyici etkisi bulunmaktad\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar, omega-3 takviyesi alan bireylerin daha uzun s\u00fcre tok hissetti\u011fini g\u00f6stermektedir (Parra et al., 2007).<\/span><\/p><ol start=\"3\"><li><b> Kas Kayb\u0131n\u0131 \u00d6nler<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Diyet s\u00fcrecinde kas kayb\u0131n\u0131 \u00f6nlemek, sa\u011fl\u0131kl\u0131 kilo y\u00f6netimi a\u00e7\u0131s\u0131ndan kritik bir fakt\u00f6rd\u00fcr. Omega-3\u2019lerin protein sentezini art\u0131rarak kas k\u00fctlesinin korunmas\u0131na yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir (Smith et al., 2011).<\/span><\/p><ol start=\"4\"><li><b> \u0130nflamasyonu Azalt\u0131r ve \u0130ns\u00fclin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131r\u0131r<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Omega-3\u2019lerin kronik inflamasyonu azaltt\u0131\u011f\u0131 ve ins\u00fclin direncini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bilinmektedir. Yap\u0131lan klinik \u00e7al\u0131\u015fmalar, omega-3 t\u00fcketiminin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak ya\u011f depolanmas\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur (Serhan &amp; Levy, 2018).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa65a7 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa65a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3493a97\" data-id=\"3493a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e91fc elementor-widget elementor-widget-heading\" data-id=\"39e91fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyum ve Omega-3 Kaynaklar\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed07c2 elementor-widget elementor-widget-spacer\" data-id=\"1ed07c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5908acf elementor-widget elementor-widget-text-editor\" data-id=\"5908acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diyet s\u00fcrecinde yeterli miktarda magnezyum ve omega-3 almak i\u00e7in a\u015fa\u011f\u0131daki besinler \u00f6nerilmektedir:<\/span><\/p><p><b>Magnezyum A\u00e7\u0131s\u0131ndan Zengin Besinler<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler (\u0131spanak, lahana)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuruyemi\u015fler (badem, f\u0131nd\u0131k, kaju)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baklagiller (mercimek, nohut, fasulye)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tam tah\u0131llar (yulaf, kahverengi pirin\u00e7, kinoa)<\/span><\/li><\/ul><p><b>Omega-3 A\u00e7\u0131s\u0131ndan Zengin Besinler<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u011fl\u0131 bal\u0131klar (somon, sardalya, uskumru)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ceviz ve keten tohumu<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia tohumu<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega-3 ile zenginle\u015ftirilmi\u015f yumurta<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8424c28 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8424c28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a0128a\" data-id=\"9a0128a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a27248 elementor-widget elementor-widget-heading\" data-id=\"5a27248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sonu\u00e7<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ba06a elementor-widget elementor-widget-spacer\" data-id=\"95ba06a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3951c3 elementor-widget elementor-widget-text-editor\" data-id=\"d3951c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diyet s\u00fcrecinde magnezyum ve omega-3 ya\u011f asitleri, metabolizmay\u0131 h\u0131zland\u0131rma, kas kayb\u0131n\u0131 \u00f6nleme, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rma ve inflamasyonu azaltma gibi bir\u00e7ok fayda sa\u011flamaktad\u0131r. Do\u011fal besinler yoluyla al\u0131nmalar\u0131 \u00f6nerilse de, eksiklik durumunda uygun takviyelerin kullan\u0131lmas\u0131 gerekebilir. Sa\u011fl\u0131kl\u0131 kilo kayb\u0131 ve genel iyilik hali i\u00e7in, magnezyum ve omega-3\u2019\u00fcn yeterli al\u0131m\u0131na dikkat edilmelidir. Bununla birlikte, omega-3 ve magnezyum takviyesi kullan\u0131m\u0131 konusunda sa\u011fl\u0131k profesyonellerinin \u00f6nerilerine uyulmas\u0131 \u00f6nemlidir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4294 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ea521\" data-id=\"44ea521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59be3ed elementor-widget elementor-widget-heading\" data-id=\"59be3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca35ce elementor-widget elementor-widget-spacer\" data-id=\"6ca35ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db8597 elementor-widget elementor-widget-text-editor\" data-id=\"8db8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abbasi, B., et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly. <\/span><i><span style=\"font-weight: 400;\">Journal of Research in Medical Sciences, 17<\/span><\/i><span style=\"font-weight: 400;\">(12), 1161-1169.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boyle, N. B., et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress\u2014A systematic review. <\/span><i><span style=\"font-weight: 400;\">Nutrients, 9<\/span><\/i><span style=\"font-weight: 400;\">(5), 429.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calder, P. C. (2020). Omega-3 polyunsaturated fatty acids and inflammatory processes. <\/span><i><span style=\"font-weight: 400;\">Nutrients, 5<\/span><\/i><span style=\"font-weight: 400;\">(9), 3772-3803.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Costello, R. B., et al. (2016). Magnesium status and health: A brief review. <\/span><i><span style=\"font-weight: 400;\">Advances in Nutrition, 7<\/span><\/i><span style=\"font-weight: 400;\">(1), 25-30.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dominguez, L. J., et al. (2017). The emerging role of magnesium in exercise performance. <\/span><i><span style=\"font-weight: 400;\">Nutrients, 9<\/span><\/i><span style=\"font-weight: 400;\">(9), 946.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garc\u00eda-Arroyo, F. E., et al. (2016). Insulin resistance and magnesium: Contemporary data. <\/span><i><span style=\"font-weight: 400;\">Magnesium Research, 29<\/span><\/i><span style=\"font-weight: 400;\">(2), 79-88.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smith, G. I., et al. (2011). Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinemia-hyperaminoacidemia. <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition, 93<\/span><\/i><span style=\"font-weight: 400;\">(2), 402-408.<\/span><\/li><li aria-level=\"1\"><span>Watanabe, M., et al. (2017). Effects of omega-3 polyunsaturated fatty acids on energy metabolism. <\/span><i><span>Current Opinion in Clinical Nutrition &amp; Metabolic Care, 20<\/span><\/i><span>(4), 328-333.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-328051e e-grid e-con-boxed e-con e-parent\" data-id=\"328051e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5485f8b img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start preserve-img-ratio-cover slide-h-position-left elementor-widget elementor-widget-the7-elements-simple-posts\" data-id=\"5485f8b\" data-element_type=\"widget\" data-widget_type=\"the7-elements-simple-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"the7-simple-widget-posts the7-elementor-widget 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preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\" style=\"--ratio: 1000 \/ 1000;\" data-src=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127.webp\" loading=\"eager\" data-srcset=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127.webp 1000w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-300x300.webp 300w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-150x150.webp 150w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 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13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!<\/p>","protected":false},"author":2,"featured_media":88088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[267,258,257,270],"class_list":["post-88087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam-rehberi","tag-gida-takviyesi","tag-magnezyum","tag-omega-3","tag-saglikli-beslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diyet S\u00fcrecinde Gizli Kahramanlar - Glion Pharma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glion.com.tr\/en\/diyet-surecinde-gizli-kahramanlar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyet S\u00fcrecinde Gizli Kahramanlar - Glion Pharma\" \/>\n<meta property=\"og:description\" content=\"Cras accumsan volutpat enim non porttitor. 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