{"id":88121,"date":"2025-04-22T20:04:21","date_gmt":"2025-04-22T17:04:21","guid":{"rendered":"https:\/\/glion.com.tr\/?p=88121"},"modified":"2025-05-07T23:01:22","modified_gmt":"2025-05-07T20:01:22","slug":"saglikli-beslenme-surecinde-omega-3-dengesi","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/saglikli-beslenme-surecinde-omega-3-dengesi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"88121\" class=\"elementor elementor-88121\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac643b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d36eb\" data-id=\"17d36eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90b840 elementor-widget elementor-widget-spacer\" data-id=\"e90b840\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5baf14 elementor-widget elementor-widget-text-editor\" data-id=\"b5baf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>D\u00fcnya genelinde obezite prevalans\u0131 h\u0131zla artmaktad\u0131r ve bu durum, kardiyovask\u00fcler hastal\u0131klar,\u00a0diyabet ve kronik inflamasyon gibi bir\u00e7ok sa\u011fl\u0131k sorununu beraberinde getirmektedir (Ng et al., 2014).\u00a0Bu ba\u011flamda, sa\u011fl\u0131kl\u0131 beslenme ve takviye edici g\u0131da kullan\u0131m\u0131, kilo kontrol\u00fc ve metabolik sa\u011fl\u0131k\u00a0a\u00e7\u0131s\u0131ndan \u00f6nemli bir rol oynamaktad\u0131r. Omega-3 ya\u011f asitleri, \u00f6zellikle EPA (eikosapentaenoik asit) ve\u00a0DHA (dokosaheksaenoik asit), bu konuda dikkat \u00e7eken do\u011fal bile\u015fikler aras\u0131ndad\u0131r.<br \/><br \/>Omega-3 ya\u011f asitlerinin a\u015f\u0131r\u0131 kilolu bireylerdeki en \u00f6nemli etkilerinden biri, <b>iltihaplanmay\u0131\u00a0azaltmalar\u0131d\u0131r<\/b>. Obezite genellikle d\u00fc\u015f\u00fck dereceli sistemik inflamasyonla ili\u015fkilidir ve bu durum ins\u00fclin\u00a0direnci, ateroskleroz ve karaci\u011fer ya\u011flanmas\u0131 gibi hastal\u0131klara zemin haz\u0131rlar (Hotamisligil, 2006).\u00a0Omega-3 ya\u011f asitleri, \u00f6zellikle EPA ve DHA, proinflamatuvar sitokinlerin \u00fcretimini azaltarak bu\u00a0inflamatuvar s\u00fcreci bask\u0131lar (Calder, 2017).<br \/><br \/>Bir\u00e7ok \u00e7al\u0131\u015fma, omega-3 takviyesinin a\u015f\u0131r\u0131 kilolu bireylerde <b>ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilece\u011fini\u00a0<\/b>g\u00f6stermi\u015ftir. \u00d6rne\u011fin, <b>Lalia et al. (2015)<\/b> taraf\u0131ndan yap\u0131lan randomize kontroll\u00fc bir \u00e7al\u0131\u015fmada,\u00a0omega-3 takviyesi verilen a\u015f\u0131r\u0131 kilolu bireylerde glukoz metabolizmas\u0131nda anlaml\u0131 iyile\u015fme\u00a0g\u00f6zlemlenmi\u015ftir. Bu etki, ins\u00fclin sinyal yolaklar\u0131n\u0131n daha verimli \u00e7al\u0131\u015fmas\u0131yla ili\u015fkilendirilmi\u015ftir.<br \/><br \/>Ayr\u0131ca, omega-3\u2019lerin <b>trigliserid seviyelerini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi<\/b> de iyi bilinmektedir. Obez bireylerde\u00a0s\u0131k\u00e7a g\u00f6r\u00fclen y\u00fcksek trigliserid d\u00fczeyi, kardiyovask\u00fcler risk fakt\u00f6rlerinden biridir. Omega-3 ya\u011f\u00a0asitleri, karaci\u011ferde trigliserid \u00fcretimini azaltarak ve lipoprotein lipaz aktivitesini art\u0131rarak serum\u00a0trigliserid d\u00fczeylerinde d\u00fc\u015f\u00fc\u015f sa\u011flar (Harris et al., 1997). Amerikan Kalp Derne\u011fi de bu nedenle\u00a0omega-3\u2019lerin \u00f6zellikle hipertrigliseridemi tedavisinde kullan\u0131labilece\u011fini belirtmektedir.<br \/><br \/>Omega-3 takviyesinin <b>kar\u0131n b\u00f6lgesi ya\u011flanmas\u0131n\u0131 azaltmada yard\u0131mc\u0131 olabilece\u011fine<\/b> dair \u00e7al\u0131\u015fmalardan bir tanesi,\u00a0<b>Kelley et al. (2009)<\/b> taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmada, 12 hafta boyunca\u00a0<span style=\"background-color: rgba(255, 255, 255, 0); word-spacing: normal;\">omega-3 takviyesi alan a\u015f\u0131r\u0131 kilolu bireylerde viseral ya\u011f dokusunda azalma oldu\u011fu bildirilmi\u015ftir. Bu\u00a0<\/span><span style=\"background-color: rgba(255, 255, 255, 0); word-spacing: normal;\">etki, metabolik sendrom riskini azaltmas\u0131 a\u00e7\u0131s\u0131ndan klinik olarak \u00f6nemlidir.<\/span><\/p><p>Omega-3&#8217;lerin psikolojik etkileri de g\u00f6z ard\u0131 edilmemelidir. A\u015f\u0131r\u0131 kilolu bireylerde depresyon ve\u00a0anksiyete oranlar\u0131n\u0131n y\u00fcksek oldu\u011fu bilinmektedir. DHA ve EPA\u2019n\u0131n beyin fonksiyonlar\u0131n\u0131 destekleyici\u00a0etkisi sayesinde, omega-3 takviyesinin duygu durumunu d\u00fczenleyici faydalar\u0131 olabilece\u011fi \u00f6ne\u00a0s\u00fcr\u00fclmektedir (Grosso et al., 2014).<br \/><br \/>Sonu\u00e7 olarak, omega-3 ya\u011f asitleri a\u015f\u0131r\u0131 kilolu bireylerde \u00e7ok y\u00f6nl\u00fc faydalar sunmaktad\u0131r:<br \/>inflamasyonu azalt\u0131r, ins\u00fclin direncini k\u0131rar, lipid profiline olumlu katk\u0131 sa\u011flar ve psikolojik durumu\u00a0destekler. Ancak bu etkilerin ortaya \u00e7\u0131kabilmesi i\u00e7in uygun dozda ve d\u00fczenli kullan\u0131m \u00f6nemlidir.<br \/>Omega-3 takviyesi d\u00fc\u015f\u00fcnen bireylerin, sa\u011fl\u0131k uzmanlar\u0131na dan\u0131\u015farak ki\u015fisel ihtiya\u00e7lar\u0131na uygun bir<br \/>planlama yapmalar\u0131 \u00f6nerilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4294 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ea521\" data-id=\"44ea521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59be3ed elementor-widget elementor-widget-heading\" data-id=\"59be3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca35ce elementor-widget elementor-widget-spacer\" data-id=\"6ca35ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db8597 elementor-widget elementor-widget-text-editor\" data-id=\"8db8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 45(5), 1105\u20131115.<\/li>\n<li>Grosso, G., Galvano, F., Marventano, S., et al. (2014). Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxidative Medicine and Cellular Longevity, 2014.<\/li>\n<li>Harris, W. S., Ginsberg, H. N., Arunakul, N., et al. (1997). Safety and efficacy of Omacor in severe hypertriglyceridemia. The Journal of Cardiovascular Risk, 4(5-6), 385\u2013391.<\/li>\n<li>Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444(7121), 860\u2013867.<\/li>\n<li>Kelley, D. S., Siegel, D., Vemuri, M., &amp;amp; Mackey, B. E. (2009). Docosahexaenoic acid supplementation improves fasting and postprandial lipid profiles in hypertriglyceridemic men. The American Journal of Clinical Nutrition, 89(5), 1139\u20131146.<\/li>\n<li>Lalia, A. Z., Lanza, I. R., &amp;amp; Sreekumaran Nair, K. (2015). Influence of omega-3 fatty acids on skeletal muscle protein metabolism and mitochondrial bioenergetics in obesity. The Journal of Clinical Endocrinology &amp; Metabolism, 100(9), 3698\u20133707.<\/li>\n<li>Ng, M., Fleming, T., Robinson, M., et al. (2014). Global, regional, and national prevalence of overweight and obesity in children and adults during 1980\u20132013: a systematic analysis. The Lancet, 384(9945), 766\u2013781.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-328051e e-grid e-con-boxed e-con e-parent\" data-id=\"328051e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5485f8b img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start preserve-img-ratio-cover slide-h-position-left elementor-widget elementor-widget-the7-elements-simple-posts\" data-id=\"5485f8b\" data-element_type=\"widget\" data-widget_type=\"the7-elements-simple-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"the7-simple-widget-posts the7-elementor-widget the7-elements-simple-posts-5485f8b jquery-filter jquery-filter\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\">\t\t\t<div class=\"dt-css-grid custom-pagination-handler\" data-columns=\"{&quot;d&quot;:2,&quot;t&quot;:2,&quot;p&quot;:1,&quot;wd&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell visible\">\n\t\t\t\t\t\t<article class=\"post visible wrapper post-88467 our_services type-our_services status-publish has-post-thumbnail hentry\">\n\n\t\t\t\t\t\t\t<div class=\"post-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"the7-simple-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/glion.com.tr\/en\/our_services\/lacfiron-kapsul\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%201000&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\" style=\"--ratio: 1000 \/ 1000;\" data-src=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213.webp\" loading=\"eager\" data-srcset=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213.webp 1000w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-300x300.webp 300w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-150x150.webp 150w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2026\/02\/Lacfiron-30-Kapsul-1000x1000-260213-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm-7 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z\"><\/path><\/svg><\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-entry-content\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading\"><a href=\"https:\/\/glion.com.tr\/en\/our_services\/lacfiron-kapsul\/\" rel=\"bookmark\" title=\"LACFIRON Kaps\u00fcl\" class=\"post-title\">LACFIRON Kaps\u00fcl<\/a><\/h5><p class=\"short-description\">LACFIRON Demir,<br>\nLaktoferrin ve Vitamin C<br>\n\u0130\u00e7eren Kaps\u00fcl<br>\nTakviye Edici G\u0131da<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/lacfiron-kapsul\/\" target=\"\" aria-label=\"Read more about LACFIRON Kaps\u00fcl\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!<\/p>","protected":false},"author":2,"featured_media":88111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[271,267],"class_list":["post-88121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam-rehberi","tag-aktif-yasam-onerileri","tag-gida-takviyesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi - Glion Pharma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glion.com.tr\/en\/saglikli-beslenme-surecinde-omega-3-dengesi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi - Glion Pharma\" \/>\n<meta property=\"og:description\" content=\"Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glion.com.tr\/en\/saglikli-beslenme-surecinde-omega-3-dengesi\/\" \/>\n<meta property=\"og:site_name\" content=\"Glion Pharma\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-22T17:04:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T20:01:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Glion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/\"},\"author\":{\"name\":\"Glion\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779\"},\"headline\":\"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi\",\"datePublished\":\"2025-04-22T17:04:21+00:00\",\"dateModified\":\"2025-05-07T20:01:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/\"},\"wordCount\":651,\"publisher\":{\"@id\":\"https:\/\/glion.com.tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp\",\"keywords\":[\"Aktif Ya\u015fam \u00d6nerileri\",\"G\u0131da Takviyesi\"],\"articleSection\":[\"\u0130yi Ya\u015fam Rehberi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/\",\"url\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/\",\"name\":\"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi - Glion Pharma\",\"isPartOf\":{\"@id\":\"https:\/\/glion.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp\",\"datePublished\":\"2025-04-22T17:04:21+00:00\",\"dateModified\":\"2025-05-07T20:01:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage\",\"url\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp\",\"contentUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp\",\"width\":612,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/glion.com.tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glion.com.tr\/#website\",\"url\":\"https:\/\/glion.com.tr\/\",\"name\":\"Glion Pharma\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/glion.com.tr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glion.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glion.com.tr\/#organization\",\"name\":\"Glion Pharma\",\"url\":\"https:\/\/glion.com.tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png\",\"contentUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png\",\"width\":356,\"height\":139,\"caption\":\"Glion Pharma\"},\"image\":{\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/glionturkiye\/\",\"https:\/\/www.linkedin.com\/company\/glion-pharma\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779\",\"name\":\"Glion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g\",\"caption\":\"Glion\"},\"url\":\"https:\/\/glion.com.tr\/en\/author\/glion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi - Glion Pharma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glion.com.tr\/en\/saglikli-beslenme-surecinde-omega-3-dengesi\/","og_locale":"en_US","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi - Glion Pharma","og_description":"Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!","og_url":"https:\/\/glion.com.tr\/en\/saglikli-beslenme-surecinde-omega-3-dengesi\/","og_site_name":"Glion Pharma","article_published_time":"2025-04-22T17:04:21+00:00","article_modified_time":"2025-05-07T20:01:22+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp","type":"image\/webp"}],"author":"Glion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glion","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#article","isPartOf":{"@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/"},"author":{"name":"Glion","@id":"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779"},"headline":"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi","datePublished":"2025-04-22T17:04:21+00:00","dateModified":"2025-05-07T20:01:22+00:00","mainEntityOfPage":{"@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/"},"wordCount":651,"publisher":{"@id":"https:\/\/glion.com.tr\/#organization"},"image":{"@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage"},"thumbnailUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp","keywords":["Aktif Ya\u015fam \u00d6nerileri","G\u0131da Takviyesi"],"articleSection":["\u0130yi Ya\u015fam Rehberi"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/","url":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/","name":"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi - Glion Pharma","isPartOf":{"@id":"https:\/\/glion.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage"},"image":{"@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage"},"thumbnailUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp","datePublished":"2025-04-22T17:04:21+00:00","dateModified":"2025-05-07T20:01:22+00:00","breadcrumb":{"@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#primaryimage","url":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp","contentUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/04\/glion-250422-2.webp","width":612,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/glion.com.tr\/saglikli-beslenme-surecinde-omega-3-dengesi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/glion.com.tr\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131kl\u0131 Beslenme S\u00fcrecinde Omega-3 Dengesi"}]},{"@type":"WebSite","@id":"https:\/\/glion.com.tr\/#website","url":"https:\/\/glion.com.tr\/","name":"Glion Pharma","description":"","publisher":{"@id":"https:\/\/glion.com.tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glion.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glion.com.tr\/#organization","name":"Glion Pharma","url":"https:\/\/glion.com.tr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/","url":"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png","contentUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png","width":356,"height":139,"caption":"Glion Pharma"},"image":{"@id":"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/glionturkiye\/","https:\/\/www.linkedin.com\/company\/glion-pharma\/"]},{"@type":"Person","@id":"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779","name":"Glion","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glion.com.tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g","caption":"Glion"},"url":"https:\/\/glion.com.tr\/en\/author\/glion\/"}]}},"_links":{"self":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts\/88121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/comments?post=88121"}],"version-history":[{"count":9,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts\/88121\/revisions"}],"predecessor-version":[{"id":88207,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts\/88121\/revisions\/88207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/media\/88111"}],"wp:attachment":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/media?parent=88121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/categories?post=88121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/tags?post=88121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}