{"id":88305,"date":"2025-07-30T21:32:56","date_gmt":"2025-07-30T18:32:56","guid":{"rendered":"https:\/\/glion.com.tr\/?p=88305"},"modified":"2025-07-30T21:32:57","modified_gmt":"2025-07-30T18:32:57","slug":"psyllium-ve-irritabl-bagirsak-sendromu","status":"publish","type":"post","link":"https:\/\/glion.com.tr\/en\/psyllium-ve-irritabl-bagirsak-sendromu\/","title":{"rendered":"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"88305\" class=\"elementor elementor-88305\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04858e8 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04858e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4c7e99\" data-id=\"d4c7e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e2993 elementor-widget elementor-widget-spacer\" data-id=\"48e2993\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e24212 elementor-widget elementor-widget-text-editor\" data-id=\"0e24212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0130rritabl Ba\u011f\u0131rsak Sendromu (IBS), kar\u0131n a\u011fr\u0131s\u0131, \u015fi\u015fkinlik, gaz ve de\u011fi\u015fken ba\u011f\u0131rsak al\u0131\u015fkanl\u0131klar\u0131 ile karakterize edilen, gastrointestinal sistemin fonksiyonel bir bozuklu\u011fudur (Canavan, West &amp; Card, 2014). D\u00fcnya genelinde yakla\u015f\u0131k %10\u201315 aras\u0131nda g\u00f6r\u00fclmektedir ve ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrmektedir (Lovell &amp; Ford, 2012).<\/p><p>Lif takviyesi, IBS tedavisinde yayg\u0131n olarak kullan\u0131lan diyet yakla\u015f\u0131m\u0131d\u0131r; \u00f6zellikle \u00e7\u00f6z\u00fcn\u00fcr liflerin faydal\u0131 etkileri g\u00f6sterilmi\u015ftir (Eswaran, Muir &amp; Chey, 2013).<\/p><p>Psyllium, \u00e7\u00f6z\u00fcn\u00fcr ve fermente olmayan bir lif kayna\u011f\u0131d\u0131r ve gastrointestinal sistemde jel benzeri bir yap\u0131 olu\u015fturarak su tutar (Marlett, 2002).<\/p><p><strong>Psyllium Nedir?<\/strong><\/p><p>Psyllium, Plantago ovata bitkisinin tohum kabuklar\u0131ndan elde edilir ve %70\u2019e kadar \u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7erir (Anderson et al., 2009).<\/p><p>\u00c7\u00f6z\u00fcn\u00fcr lifler, ba\u011f\u0131rsa\u011f\u0131n motilitesini d\u00fczenlerken ayn\u0131 zamanda fermente edilmeden kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015farak gaz \u00fcretimini s\u0131n\u0131rl\u0131 d\u00fczeyde tutar (Slavin, 2013).<\/p><p><strong>IBS\u2019de Psyllium\u2019un Rol\u00fc<\/strong><\/p><ul><li>\u00c7\u00f6z\u00fcn\u00fcr lifler, \u00f6zellikle IBS hastalar\u0131nda d\u0131\u015fk\u0131 k\u0131vam\u0131n\u0131n d\u00fczenlenmesinde ve ge\u00e7i\u015f s\u00fcresinin dengelenmesinde etkilidir (Moayyedi et al., 2014).<\/li><li>Randomize kontroll\u00fc \u00e7al\u0131\u015fmalar, psyllium\u2019un hem kab\u0131zl\u0131k bask\u0131n IBS (IBS-C) hem de diyare bask\u0131n IBS (IBS-D) hastalar\u0131nda semptomlar\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir (Bijkerk et al., 2004).<\/li><li>Psyllium, d\u0131\u015fk\u0131 hacmini art\u0131rarak ba\u011f\u0131rsak ge\u00e7i\u015f s\u00fcresini d\u00fczenler ve b\u00f6ylece hem konstipasyonu hem de ishal ataklar\u0131n\u0131 hafifletir (McRorie &amp; McKeown, 2017).<\/li><li>Ayr\u0131ca, psyllium\u2019un fermente olmamas\u0131 nedeniyle gaz ve \u015fi\u015fkinlik gibi yan etkiler daha nadirdir; bu durum, onu IBS\u2019li bireyler i\u00e7in tolerans\u0131 y\u00fcksek bir se\u00e7enek haline getirir (Eswaran et al., 2013).<\/li><li>Bir meta-analiz, psyllium&#8217;un IBS semptom skorlar\u0131n\u0131 anlaml\u0131 \u015fekilde azaltt\u0131\u011f\u0131n\u0131 ve plaseboya k\u0131yasla daha fazla hasta taraf\u0131ndan tolere edildi\u011fini g\u00f6stermi\u015ftir (Ford et al., 2014).<\/li><\/ul><p><strong>\u2705<\/strong><strong> Klinik K\u0131lavuzlar Ne Diyor?<\/strong><\/p><ul><li>Amerikan Gastroenteroloji Derne\u011fi, IBS hastalar\u0131 i\u00e7in \u00e7\u00f6z\u00fcn\u00fcr liflerin (\u00f6zellikle psyllium) kullan\u0131m\u0131n\u0131 birinci basamak tedavi olarak \u00f6nermektedir (Chey et al., 2021).<\/li><li>Psyllium\u2019un g\u00fcvenli\u011fi ve etkinli\u011fi geni\u015f ya\u015f gruplar\u0131nda da do\u011frulanm\u0131\u015ft\u0131r (McRorie et al., 2015).<\/li><\/ul><p><strong>Sonu\u00e7<\/strong><\/p><ul><li>Psyllium, IBS semptomlar\u0131n\u0131 d\u00fczenlemeye y\u00f6nelik etkili, g\u00fcvenilir ve bilimsel olarak desteklenmi\u015f bir \u00e7\u00f6z\u00fcn\u00fcr lif kayna\u011f\u0131d\u0131r (Moayyedi et al., 2014).<\/li><li>Psyllium, hem kab\u0131zl\u0131k hem ishal belirtilerinde fayda sa\u011flayabilir (Eswaran et al., 2013).<\/li><li>G\u00fcnl\u00fck diyetin bir par\u00e7as\u0131 olarak hekim veya diyetisyen rehberli\u011finde kullan\u0131labilir.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f4294 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f4294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ea521\" data-id=\"44ea521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59be3ed elementor-widget elementor-widget-heading\" data-id=\"59be3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaynak\u00e7a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca35ce elementor-widget elementor-widget-spacer\" data-id=\"6ca35ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db8597 elementor-widget elementor-widget-text-editor\" data-id=\"8db8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Anderson, J. W., Allgood, L. D., Turner, J., Oeltgen, P. R., &amp; Daggy, B. P. (2009). Psyllium fiber improves lipid profiles in hyperlipidemic adults. American Journal of Clinical Nutrition, 89(2), 331\u2013339.<\/li><li>Bijkerk, C. J., de Wit, N. J., Muris, J. W., Jones, R. H., Knottnerus, J. A., &amp; Hoes, A. W. (2004). Soluble or insoluble fibre in irritable bowel syndrome in primary care? Randomised placebo controlled trial. BMJ, 329(7468), 436.<\/li><li>Canavan, C., West, J., &amp; Card, T. (2014). Review article: The economic impact of the irritable bowel syndrome. Alimentary Pharmacology &amp; Therapeutics, 40(9), 1023\u20131034.<\/li><li>Chey, W. D., Lembo, A. J., &amp; Lavins, B. J. et al. (2021). ACG Clinical Guideline: Management of Irritable Bowel Syndrome. American Journal of Gastroenterology, 116(1), 17\u201344.<\/li><li>Eswaran, S., Muir, J., &amp; Chey, W. D. (2013). Fiber and functional gastrointestinal disorders. American Journal of Gastroenterology, 108(5), 718\u2013727.<\/li><li>Ford, A. C., Moayyedi, P., Chey, W. D., Harris, L. A., Lacy, B. E., &amp; Quigley, E. M. (2014). American College of Gastroenterology monograph on the management of irritable bowel syndrome and chronic idiopathic constipation. American Journal of Gastroenterology, 109(S1), S2\u2013S26.<\/li><li>Lovell, R. M., &amp; Ford, A. C. (2012). Global prevalence of and risk factors for irritable bowel syndrome: a meta-analysis. Clinical Gastroenterology and Hepatology, 10(7), 712\u2013721.<\/li><li>Marlett, J. A. (2002). Dietary fiber and soluble fiber as modulators of cholesterol metabolism. Current Opinion in Lipidology, 13(1), 39\u201344.<\/li><li>McRorie, J. W., &amp; McKeown, N. M. (2017). Understanding the physics of functional fibers in the gastrointestinal tract: An evidence-based approach to resolving enduring misconceptions about insoluble and soluble fiber. Journal of the Academy of Nutrition and Dietetics, 117(2), 251\u2013264.<\/li><li>McRorie, J. W., Daggy, B. P., Morel, J. G., &amp; Diersing, P. S. (2015). Psyllium is superior to docusate sodium for treatment of chronic constipation. Alimentary Pharmacology &amp; Therapeutics, 22(8), 913\u2013920.<\/li><li>Moayyedi, P., Quigley, E. M. M., Lacy, B. E., et al. (2014). The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis. American Journal of Gastroenterology, 109(9), 1367\u20131374.<\/li><li>Slavin, J. L. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417\u20131435.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-328051e e-grid e-con-boxed e-con e-parent\" data-id=\"328051e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5485f8b img-align-tablet-top img-align-top icon-box-vertical-align-top image-vertical-align-start preserve-img-ratio-cover slide-h-position-left elementor-widget elementor-widget-the7-elements-simple-posts\" data-id=\"5485f8b\" data-element_type=\"widget\" data-widget_type=\"the7-elements-simple-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"the7-simple-widget-posts the7-elementor-widget the7-elements-simple-posts-5485f8b jquery-filter jquery-filter\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\">\t\t\t<div class=\"dt-css-grid custom-pagination-handler\" data-columns=\"{&quot;d&quot;:2,&quot;t&quot;:2,&quot;p&quot;:1,&quot;wd&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell visible\">\n\t\t\t\t\t\t<article class=\"post visible wrapper post-88351 our_services type-our_services status-publish has-post-thumbnail hentry\">\n\n\t\t\t\t\t\t\t<div class=\"post-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"the7-simple-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201000%201000&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\" style=\"--ratio: 1000 \/ 1000;\" data-src=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127.webp\" loading=\"eager\" data-srcset=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127.webp 1000w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-300x300.webp 300w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-150x150.webp 150w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-768x768.webp 768w, https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/10\/Grovia-1000x1000-251127-12x12.webp 12w\" \/><span class=\"the7-hover-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M5 10c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm14 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm-7 0c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z\"><\/path><\/svg><\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-entry-content\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading\"><a href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\" rel=\"bookmark\" title=\"GROVIA\" class=\"post-title\">GROVIA<\/a><\/h5><p class=\"short-description\">Sitikolin, Fosfotidilserin<br>\nve L-Arjinin \u0130\u00e7eren Takviye<br>\nEdici G\u0131da-150 ml S\u0131v\u0131 Form<\/p><a href=\"https:\/\/glion.com.tr\/en\/our_services\/grovia\/\" target=\"\" aria-label=\"Read more about GROVIA\" class=\"box-button elementor-button elementor-size-md\">Detailed Review<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path d=\"M16.172 11l-5.364-5.364 1.414-1.414L20 12l-7.778 7.778-1.414-1.414L16.172 13H4v-2z\"><\/path><\/svg><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!<\/p>","protected":false},"author":2,"featured_media":88307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[279,259,280],"class_list":["post-88305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam-rehberi","tag-ibs","tag-kabizlik","tag-psyllium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu - Glion Pharma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glion.com.tr\/en\/psyllium-ve-irritabl-bagirsak-sendromu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu - Glion Pharma\" \/>\n<meta property=\"og:description\" content=\"Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glion.com.tr\/en\/psyllium-ve-irritabl-bagirsak-sendromu\/\" \/>\n<meta property=\"og:site_name\" content=\"Glion Pharma\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T18:32:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T18:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Glion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/\"},\"author\":{\"name\":\"Glion\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779\"},\"headline\":\"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu\",\"datePublished\":\"2025-07-30T18:32:56+00:00\",\"dateModified\":\"2025-07-30T18:32:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/\"},\"wordCount\":777,\"publisher\":{\"@id\":\"https:\/\/glion.com.tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg\",\"keywords\":[\"\u0130BS\",\"Kab\u0131zl\u0131k\",\"Psyllium\"],\"articleSection\":[\"\u0130yi Ya\u015fam Rehberi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/\",\"url\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/\",\"name\":\"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu - Glion Pharma\",\"isPartOf\":{\"@id\":\"https:\/\/glion.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg\",\"datePublished\":\"2025-07-30T18:32:56+00:00\",\"dateModified\":\"2025-07-30T18:32:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage\",\"url\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg\",\"contentUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg\",\"width\":612,\"height\":408,\"caption\":\"Doctor holding Magnifier focus to stomach with intestine virtual icon, probiotics food for gut health, intestine cancer, bowel inflammatory. Healthy care concept.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/glion.com.tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glion.com.tr\/#website\",\"url\":\"https:\/\/glion.com.tr\/\",\"name\":\"Glion Pharma\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/glion.com.tr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glion.com.tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glion.com.tr\/#organization\",\"name\":\"Glion Pharma\",\"url\":\"https:\/\/glion.com.tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png\",\"contentUrl\":\"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png\",\"width\":356,\"height\":139,\"caption\":\"Glion Pharma\"},\"image\":{\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/glionturkiye\/\",\"https:\/\/www.linkedin.com\/company\/glion-pharma\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779\",\"name\":\"Glion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glion.com.tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g\",\"caption\":\"Glion\"},\"url\":\"https:\/\/glion.com.tr\/en\/author\/glion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu - Glion Pharma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glion.com.tr\/en\/psyllium-ve-irritabl-bagirsak-sendromu\/","og_locale":"en_US","og_type":"article","og_title":"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu - Glion Pharma","og_description":"Cras accumsan volutpat enim non porttitor. Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique!","og_url":"https:\/\/glion.com.tr\/en\/psyllium-ve-irritabl-bagirsak-sendromu\/","og_site_name":"Glion Pharma","article_published_time":"2025-07-30T18:32:56+00:00","article_modified_time":"2025-07-30T18:32:57+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg","type":"image\/jpeg"}],"author":"Glion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Glion","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#article","isPartOf":{"@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/"},"author":{"name":"Glion","@id":"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779"},"headline":"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu","datePublished":"2025-07-30T18:32:56+00:00","dateModified":"2025-07-30T18:32:57+00:00","mainEntityOfPage":{"@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/"},"wordCount":777,"publisher":{"@id":"https:\/\/glion.com.tr\/#organization"},"image":{"@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage"},"thumbnailUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg","keywords":["\u0130BS","Kab\u0131zl\u0131k","Psyllium"],"articleSection":["\u0130yi Ya\u015fam Rehberi"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/","url":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/","name":"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu - Glion Pharma","isPartOf":{"@id":"https:\/\/glion.com.tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage"},"image":{"@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage"},"thumbnailUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg","datePublished":"2025-07-30T18:32:56+00:00","dateModified":"2025-07-30T18:32:57+00:00","breadcrumb":{"@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#primaryimage","url":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg","contentUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2025\/07\/250730c.jpg","width":612,"height":408,"caption":"Doctor holding Magnifier focus to stomach with intestine virtual icon, probiotics food for gut health, intestine cancer, bowel inflammatory. Healthy care concept."},{"@type":"BreadcrumbList","@id":"https:\/\/glion.com.tr\/psyllium-ve-irritabl-bagirsak-sendromu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/glion.com.tr\/"},{"@type":"ListItem","position":2,"name":"Psyllium ve \u0130rritabl Ba\u011f\u0131rsak Sendromu"}]},{"@type":"WebSite","@id":"https:\/\/glion.com.tr\/#website","url":"https:\/\/glion.com.tr\/","name":"Glion Pharma","description":"","publisher":{"@id":"https:\/\/glion.com.tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glion.com.tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glion.com.tr\/#organization","name":"Glion Pharma","url":"https:\/\/glion.com.tr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/","url":"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png","contentUrl":"https:\/\/glion.com.tr\/wp-content\/uploads\/2024\/09\/glion-logo-356x139_3.png","width":356,"height":139,"caption":"Glion Pharma"},"image":{"@id":"https:\/\/glion.com.tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/glionturkiye\/","https:\/\/www.linkedin.com\/company\/glion-pharma\/"]},{"@type":"Person","@id":"https:\/\/glion.com.tr\/#\/schema\/person\/5a357a9167d06464fa6afd06ee73d779","name":"Glion","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glion.com.tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/442c58390784985ea6482cfd4c19732909c56801559e1e158ba01c6f37dda03c?s=96&d=mm&r=g","caption":"Glion"},"url":"https:\/\/glion.com.tr\/en\/author\/glion\/"}]}},"_links":{"self":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts\/88305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/comments?post=88305"}],"version-history":[{"count":5,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts\/88305\/revisions"}],"predecessor-version":[{"id":88311,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/posts\/88305\/revisions\/88311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/media\/88307"}],"wp:attachment":[{"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/media?parent=88305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/categories?post=88305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glion.com.tr\/en\/wp-json\/wp\/v2\/tags?post=88305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}